In Case of Emergency: Spiral Kit

🔥 IN CASE OF EMERGENCY: SPIRAL KIT

Break glass. Press play. Return to your throne.
Because even queens fall—just not alone.

What happens when the ache hits out of nowhere?
When you're pacing, crying, spiraling at 2AM…
and your body is screaming to text him, check his page, stalk the new girl, or take back your power just for a second?

You open this.
And I’m there with you.

This isn’t just a voice note.
It’s not some cold, clinical meditation.

It’s a 15-minute one-on-one ritual with me—spoken like your best friend, your coach, your higher self… but most of all, someone who’s been exactly where you are. I know this ache. And I won’t let you face it alone.

We cry if we need to.
We breathe.
We ground your nervous system.
We pause the spiral.
And then…
we rise.

I’ll walk you through what’s happening.
Why it hurts.
Why it’s okay.
I support you. I remind you who the f*ck you are and we get up TOGETHER. 

🖤 What’s Inside the Spiral Kit:

• 🎧 A 10-minute emergency voice session: I meet you in the chaos and guide you back to your crown

• 🕯️ A therapeutic journal prompt: Get honest about what triggered you—and why

• 💫 An energy tracker: Measure where you started, and where you landed

• ✍️ A self-love reflection: Reconnect with compassion, not shame

• 🛁 A grounding ritual or bath spell: Cleanse the energy and return to center

This isn’t fluff. This is spiritual CPR.

💔 When to Use It:

• When you’re seconds away from breaking no contact

• When you're considering seeing him again, just for “closure”

• When you're obsessing, checking his page, spiraling with comparison

• When you just found out he’s with someone new and your body starts shaking

• When it’s an old anniversary, birthday, or the memories hit too hard

• When you’ve already done a cord-cutting, but still feel stuck

• When you’re feeling unworthy, crazy, too much, not enough

• When you’re faking being unbothered, but you’re not okay

• When it’s late at night and you need a friend to walk you back from the edge

This kit was made for those moments.
When your glow dims.
When your clarity dissolves.
When your crown slips and your past starts whispering again…

You don’t have to fall all the way down anymore.

Because now—you spiral with a sacred plan.

You don’t need to spiral alone.
You don’t need to make the same mistake twice.
You don’t need to chase comfort that leaves you emptier.

You open the Spiral Kit.
You press play.
And you rise.

👑 You are not broken.

You are healing.
And even queens spiral.
But now?
You do it with power. With presence. With a f*cking path back to your throne.

Pair this kit with your Dark Fem Secrets course + book,
and you’ll never again spiral without support, structure, and soul-level sovereignty.

🖤
Break glass. Play the audio. Reclaim yourself.